BELLA REIKI - noun

beautiful energy healing

Welcome to the Healing Arts with Bella Reiki - I, Karina the founder of Bella Reiki provide meditation classes across the Central Coast of NSW, Sydney and Newcastle.

I also practice Reiki within my home studio.

Meditation in the Workspace -

Lunchtime and After hours Corporate Guided Meditation Classes at your Premises

Meditation Day is everyone’s favourite day at work.

Mats or Chairs - so everyone can enjoy the session

What is the offering?

Guided Meditations given within your workplace.

It isn’t all woo woo - it’s essential. It’s about creating a small intentional break for staff to reset the nervous system.

Did I mention attendance? Eeveryone attends the office on meditation day.

30 minutes or 60 minutes of mindfulness, small breathing practices and guided meditation with soft music and sound bowls.

Tell me more

Meditation reduces stress, improves decision making, supports a busy environment and your staff believe you care in their wellbeing,

Meditation increases productivity, focus, strengthens communication, assists with emotional resilience and how employees respond to daily tasks.

Happy staff, happy workspace. Staff also carry this home with them into their private lives.

Is it beginner friendly?

Yes, always. The people that say they can’t meditate love my classes because they learn something each time. Over a period of time they notice changes and how the mind

can switch off easier, they may sleep better and feel calmer throughout the week.

How do we set this up?

We set a day, the company pays Bella Reiki to attend and your staff are notified through your corporate wellbeing team or manager that free guided meditation classes are being offered.

What do we need?

A space big enough to accommodate your attendees, attendance numbers are unlimited. I can bring mats if required or staff may wish to bring their own.

Comfy work clothes is fine as staff will be laying down on a mat, sitting on the floor or sitting in a chair - it is important to give all these options.

Staff won’t be doing any movement other than stretching gently at the end or simply using their hands gently. No exercise is involved.

Can we do on off team building workshops?

Yes, I often attend team building days as part of the fun. No lock in contracts.

What sort of space do we need?

I set up before everyone arrives. All I ask is that you have your space ready for me (tables packed away and have chairs available).

I will arrive, notify your member or reception and afterwards pack up so you can have your space back to reassemble.

Who are your Clients?

Central Coast Council, RSL LifeCare, Blue Lagoon Resort and more. I travel to Sydney and Newcastle as well.

Ok let’s do this!

Let’s cultivate a sense of inner peace at work.

Ready? Please email: bellareiki7gmail.com, call Karina 0410 403 158 or enquiry through this website below.