BELLA REIKI - noun

beautiful energy healing

Welcome to Bella Reiki.

I’m Karina, the founder of Bella Reiki. I provide meditation classes across the Central Coast of NSW, Sydney and Newcastle.

I also have Reiki and meditation sessions within my home studio in Forresters Beach NSW.

Meditation and Mindfulness in the Workspace or Online -

Lunchtime and After hours Corporate Guided Meditation Classes at your Premises

Meditation Day is everyone’s favourite day at work.

Mats or Chairs - so everyone can enjoy the session

What is the offering?

Guided Meditations given within your workplace.

It isn’t all woo woo - it’s essential. It’s about creating a small intentional break for staff to reset the nervous system, come back to their breath, practice mindfulness and feel calm.

Did I mention attendance? Everyone attends the office on meditation day.

30 minutes or 60 minutes of mindfulness, breathing practices and guided meditation with soft music and sound bowls.

Tell me more…

Meditation reduces stress, improves decision making, supports a busy environment and your staff believe you care in their wellbeing,

Meditation increases productivity, focus, strengthens communication, assists with emotional resilience and how employees respond to daily tasks.

Happy staff, happy workspace. Staff also carry this home with them into their private lives.

I also have an understanding of mental health, introverts, neuro spiciness and busy schedules. I will never create an uncomfortable environment. People can come and go as they please without feeling forced to speak. Of course I am always there for a chat.

Is it beginner friendly?

Yes, always. The people that say they can’t meditate love my classes because they learn something each time. Over a period of time they notice changes and how the mind can switch off easier, find clarity, they may sleep better and feel calmer throughout the week.

How about online live classes?

Yes, absolutely, these classes are well received because people work remotely. We can discuss how and when this suits you and deliver classes via Teams or Zoom platforms live. This is an ideal way of ensuring staff feel included.

How do we set this up?

We schedule a call and email to make sure I’m delivering exactly what you’d like. We set a day, and your staff are notified through your corporate wellbeing team or manager that free guided meditation mindfulness classes are being offered.

What do we need?

A space big enough to accommodate your attendees, attendance numbers are unlimited. I can bring mats if required or staff may wish to bring their own.

Comfy work clothes is fine as staff will be laying down on a mat, sitting on the floor or sitting in a chair - it is important to give all these options.

Staff won’t be doing any movement other than stretching gently at the end or simply using their hands gently. No exercise is involved.

Can we invite Bella Reiki to team building workshops?

Yes, I often attend team building days. It’s a great way to finish the day.

What sort of space do we need?

I set up before everyone arrives. All I ask is that you have your space ready for me (tables packed away and have chairs available).

I will arrive, notify your member or reception and afterwards pack up so you can have your space back to reassemble.

What is Bella Reiki’s experience?

I am proud of the work I continue to learn, practice and deliver. I’m very detail orientated which means I think about all the finer details of what my clients need. Playlists are really important to me. I have been working in this field for 6 years as of 2026.

Clients include: Corporate Companies, Central Coast Council, RSL LifeCare, Department of Veteran Affairs, Various Resorts in peak seasons and more. I travel to Sydney and Newcastle as well. Public classes pop up from time to time.

Ok let’s do this!

Let’s cultivate a sense of inner peace at work.

Ready? Please email: bellareiki7gmail.com, call Karina 0410 403 158 or enquiry through this website below.